If you feel a little intimidated to jump right into a yoga class setting, a private session can be an excellent way to begin your own yoga practice. Develop your confidence by learning the fundamentals of yoga at your own pace. Ask questions when you like, take your time learning the poses, rest when you need to, and receive the individualized attention that you may not feel comfortable asking for in a group classroom setting.
Additionally, private sessions are ideal for experienced students wishing to take their yoga practice to the next level.
Regardless of the level of yoga experience you have, a private yoga session might be right for you. Janie creates private sessions to match your level of experience, your pace, and the issues you wish to address into a highly customized practice tailored to your needs.